5 Days

The programme

Our signature residential programme. Each day begins with a consultation with our Ayurvedic doctor, followed by a morning treatment session prescribed for your individual body condition, and an afternoon wellness treatment. Yoga sessions are held on selected mornings, and an afternoon city tour is included mid-programme. All meals are traditional Sri Lankan dishes prepared according to your constitution.

If you have any existing health conditions or concerns, please bring your medical records, previous reports and current medications — these help the doctor provide more accurate consultation and personalised care.

What’s included

  • Full board accommodation — comfortable air-conditioned room with hot water facilities
  • Healthy Sri Lankan traditional meals, prepared according to your individual body constitution
  • Daily Ayurvedic doctor consultation
  • Daily Ayurvedic treatments based on your individual body condition
  • Daily afternoon wellness treatments
  • Yoga sessions
  • Afternoon city tour
  • Airport pickup and drop-off can be arranged on request

Day by day

Your 5 Days schedule

A guide to the rhythm of your stay. Treatments each day are chosen by the doctor based on your individual body condition.

1
Day 1

Arrival, Consultation & First Treatments

— Breakfast
9:00 AM Doctor Consultation
10:00 AM – 1:00 PM Ayurvedic Treatments (based on individual body condition)
1:30 PM Lunch
4:30 PM – 5:30 PM Wellness Treatment
7:00 PM Dinner
2
Day 2

Yoga, Treatments & Facial and Body Scrub

— Breakfast
7:00 AM – 8:00 AM Yoga Session
9:00 AM Doctor Consultation
10:00 AM – 1:00 PM Ayurvedic Treatments (based on individual body condition)
1:30 PM Lunch
4:30 PM – 5:30 PM Wellness Treatment (Facial & Body Scrub)
7:00 PM Dinner
3
Day 3

Treatments & Afternoon City Tour

— Breakfast
9:00 AM Doctor Consultation
10:00 AM – 1:00 PM Ayurvedic Treatments (based on individual body condition)
1:30 PM Lunch
Afternoon City Tour
7:00 PM Dinner
4
Day 4

Yoga, Treatments & Wellness

7:00 AM – 8:00 AM Yoga Session
9:00 AM Doctor Consultation
10:00 AM – 1:00 PM Ayurvedic Treatments (based on individual body condition)
1:30 PM Lunch
4:30 PM – 5:30 PM Wellness Treatment
7:00 PM Dinner
5
Day 5

Final Treatments & Departure

9:00 AM Doctor Consultation
10:00 AM – 1:00 PM Ayurvedic Treatments (based on individual body condition)
1:30 PM Lunch
4:30 PM – 5:30 PM Wellness Treatment
7:00 PM Dinner
Important notice. If you have any existing health conditions or concerns, please bring your medical records, previous reports and current medications. These will help the doctor provide a more accurate consultation and personalised care.

Ready when you are

Tell us what you need — we’ll build the treatment plan around you

There is no online booking here on purpose. Message us directly and you will be answered by our own team, who will arrange your consultation, treatments and stay personally.

+94 77 789 2486
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