Shirodhara
A continuous flow of warm herbal oil on the forehead to calm the mind, reduce anxiety, and improve sleep.
Abhyanga
About this treatment
Abhyanga is the classical Ayurvedic full body oil massage. Warm herbal oil, selected to suit your body constitution, is applied with rhythmic strokes from head to toe, loosening deep-seated tension and stimulating circulation.
Benefits
- Improves blood circulation
- Relieves physical and mental stress
- Nourishes and softens the skin
- Eases muscular stiffness and fatigue
- Supports deeper, more restful sleep
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